Got a question, or just ready to talk? Either way, you're in the right place.

and certainly not another wellness account telling you to embrace your journey.

I'm Keelie, and I help people who look fine on the outside get honest about what's actually going on underneath. We take action, otherwise this would just be very expensive self awareness.

Vietnam Reset Retreat

Fitness. Wellness. Fun. Adventure. Connection.

First week of December | Phú Quốc

This is not a “find yourself” retreat.

This is a remember who the fuck you are retreat.

Think movement, sweat, sunshine with BIG laughs, side quests and moments that will you remember for a lifetime.

For the women who thought she was never enough, this is the reminder that you are and that you always have been.

Got a question, or just ready to talk?

Either way, you're in the right place.

You don't need to have it all figured out before you reach out.

You don't need a "real problem" to justify the conversation.

If you're in the grey area and curious, that's reason enough.

Fill out the form below and I'll get back to you personally.

Prefer to talk first?

Not ready to book a call yet?

Start in The Liminal Space, our free Facebook community for people in the grey area who are done pretending they're not.

What This Is

It’s a week to:

  • Move your body because it feels good

  • Get out of your head and back into life

  • Train, laugh, explore, and breathe again

  • Build real connection (not surface-level bullshit)

  • Feel strong, energised, and switched ON

It's your moment to rise up with beautiful women around you, it's your moment to let go of judgement and the pressure to show up as anyone other than yourself.

What Makes This Different

We’re not sitting in a circle talking about our feelings all day.

We’re:

  • Training

  • Moving

  • Adventuring

  • Eating good food

  • Laughing way too loud

  • Having the conversations you don’t usually make time for

This is all about lifestyle, wellness, growth, connection and most of all high vibes.

The vibe

  • Morning movement + training

  • Fitness sessions that challenge you (in the best way)

  • Wellness practices that actually fit real life

  • Adventures that get you out of your comfort zone

  • Time to rest, connect, and just be

  • Group experiences that turn strangers into soul-level friends

You don’t need to be ‘fit enough” and you certainly dont need to have your shit together, this is about meeting you where you are to have some fun, find your inner child, come messy, come imperfect - we want the real YOU, no apologise, no judgement, just raw!

The vibe

Spots will be limited to maintain the intimate, transformative energy this retreat deserves.

DIVE TO THE DEPTHS

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THE THRILL OF THE CLIMB

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Why Vietnam?

Because why the hell not, sometimes you need to change your environment to change your energy.

Island life. Warm air. Salt water. Space from the noise, somewhere different from the norm.

A beautiful tranquil setting that invites you to slow down,

while also reminding you that you’re capable of so much more than you think.

Movement That Feels Good

Fitness designed for real humans, not Instagram. Think energising workouts, playful challenges, and movement that leaves you feeling powerful, not punished.

Mindset That Shifts Everything

Science-backed tools to rewire your patterns, build boundaries, and step into the version of you that's been waiting. Plus real talk, deep reflection, and plenty of "aha" moments.

Wellness That's Actually Sustainable

No detox teas or 5am cold plunges (unless that's your vibe). Just practical, feel-good habits you can take home and actually stick to.

Who this is for

This retreat is for you if:

  • You crave connection, growth, and community

  • You’re ready to move your body and feel strong again

  • You want fun, adventure, and laughter not just “healing”

  • You’re in a transition season or craving a reset

  • You want to feel energised, confident, and alive

If you’re looking for a week that changes how you feel in your body, how you show up in your life and want to have some fun you’re in the right place.

Who this is for

This retreat is for you if:

  • You crave connection, growth, and community

  • You’re ready to move your body and feel strong again

  • You want fun, adventure, and laughter not just “healing”

  • You’re in a transition season or craving a reset

  • You want to feel energised, confident, and alive

If you’re looking for a week that changes how you feel in your body, how you show up in your life and want to have some fun you’re in the right place.

★★★★

Hosted by Keelie Louise

Your Sober Hype Girl. Wellness coach. Psychology nerd. Former people-pleaser and burnout queen turned advocate for living boldly, authentically, and alcohol-free.

Keelie combines science, soul, and lived experience to help women break free from the bullshit of societal expectations and create lives that actually feel good, not just look good.

She's walked the path from exhaustion to empowerment, and now she's lighting the way for women who are ready to do the same.

★★★★★

Hosted by Keelie Louise

Your Sober Hype Girl. Wellness coach. Psychology nerd. Former people-pleaser and burnout queen turned advocate for living boldly, authentically, and alcohol-free.

Keelie combines science, soul, and lived experience to help women break free from the bullshit of societal expectations and create lives that actually feel good, not just look good.

She's walked the path from exhaustion to empowerment, and now she's lighting the way for women who are ready to do the same.

Don't Just Take My Word For It

Meet the people who traded masks for magic and never looked back

★ ★ ★ ★ ★

Positivity. Clarity. Honesty. Keelie is an absolutely wonderful coach! The easiest way to describe my sessions with Keelie is that I felt seen, understood and safe. No small thing, considering how vital these factors are for transformation! She helped me clarify my values, and was a hugely positive force behind a shift in career path--not only in helping me find my next steps, but also in encouraging action and empowerment. I was met exactly where I was, and challenged regarding my self-doubt and self-criticism so that it could shift into a more positive me, and a better life. Our sessions left me feeling uplifted and confident--but also with practical tools for finding further clarity in my life. Thank you so much Keelie! <3

Rhys Davies
Google Review
★ ★ ★ ★ ★

What stood out most to me was how real and present she was. Nothing felt scripted or generic and everything she said came from a place of sincerity and experience. She shared a few simple tools with me during our session, and I’ve actually been using them ever since. They’ve stuck with me more than I expected. I walked away feeling lighter, more focused, and inspired!

Hannah Ryan
Google Review
★ ★ ★ ★ ★

I recently attended of one Keelie’s workshops which was impactful. It helped me setting my long term goals. I particularly loved the practical tips to manage/avoid procrastination. Highly recommend her workshops!

Gordon Chakaodza
Google Review
★ ★ ★ ★ ★

Keelie is an amazing facilitator. I did a session with her and she completely changed my mindset on how I view challenges. I’ve implemented some of her suggestions resulting in the improvement of my mood and my outlook on my professional life.

Chloe Abraham
Google Review
★ ★ ★ ★ ★

Keelie’s sober curious workshop was perfect and landed at just the right time in life. She provided a safe environment to speak through certain situations in life with a small group of like-minded people.

Rachel Vavricek
Google Review
★ ★ ★ ★ ★

Keelie has such a bubbly and warm soul that anytime you are around her, she will light up the entire room. Her workshops have really nurtured and inspired me to transform into the person I am today.

Tara Clark
Google Review

Expressions of Interest

This page is for early expressions of interest only.

Details will be shared first with those on the list including:

Full retreat breakdown

Inclusions

Pricing

Limited spots

Movement That Feels Good

Fitness designed for real humans, not Instagram. Think energising workouts, playful challenges, and movement that leaves you feeling powerful, not punished.

Mindset That Shifts Everything

Science-backed tools to rewire your patterns, build boundaries, and step into the version of you that's been waiting. Plus real talk, deep reflection, and plenty of "aha" moments.

Wellness That's Actually Sustainable

No detox teas or 5am cold plunges (unless that's your vibe). Just practical, feel-good habits you can take home and actually stick to.

Vietnam Retreat 2026

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Copyright 2026 . All rights reserved

Copyright 2026 . All rights reserved