Is it really working, or are you just getting through the day?

Let’s get curious about what’s draining you,

and build habits that actually support you.

No pressure.

No shame.

No Judgement.

Just real AF support, and your softest, strongest glow-up yet.

Begin Your Bold Journey

Meet Keelie

Is it really working, or are you just getting through the day?

Let’s get curious about what’s draining you, and build habits that actually support you.

No pressure.

No shame.

No Judgement.

Just real AF support, and your softest, strongest glow-up yet.

Begin Your Bold Journey

Meet Keelie

Empowered

Liberated

Magnetic

Unapologetic

Welcome to your new favorite corner of the internet

Where healing is hot, growth is powerful, and your comeback? Legendary.

It’s giving main character energy, no numbing, no filters, no chaser required.

I’m Keelie Louise, your no-BS, all-heart hype girl for healing, growth and glow-ups (aka the voice in your head whispering: “You were made for more. Let’s go.”).

Around here, we don’t play small.

We don’t settle.

And we don’t shrink to fit old versions of ourselves.

Whether you're breaking habits, chasing clarity, or just done feeling stuck this is your soft landing and your bold launchpad.

Welcome home.

You’re not here to cut back.

You’re here to glow the f*ck up.

Let’s rise, radiate, and rewrite the rules on your own terms. Let’s glow. Together.

Say Yes to You

Empowered

Liberated

Magnetic

Unapologetic

Welcome to your new favorite corner of the internet

Where healing is hot, growth is powerful, and your comeback? Legendary.

It’s giving main character energy, no numbing, no filters, no chaser required.

I’m Keelie Louise, your no-BS, all-heart hype girl for healing, growth and glow-ups (aka the voice in your head whispering: “You were made for more. Let’s go.”).

Around here, we don’t play small.

We don’t settle.

And we don’t shrink to fit old versions of ourselves.

Whether you're breaking habits, chasing clarity, or just done feeling stuck this is your soft landing and your bold launchpad.

Welcome home.

You’re not here to cut back.

You’re here to glow the f*ck up.

Let’s rise, radiate, and rewrite the rules on your own terms. Let’s glow. Together.

Say Yes to You

Empower Your Mind, Elevate Your Life

Yoga is more than just physical movement; it's a journey of self-discovery and empowerment. With every session, you take a step toward unlocking your fullest potential. Let us guide you to a place where strength meets serenity, and motivation transforms into action.

Unleash Your Strength

Our yoga classes are more than just a physical workout; they are an opportunity to push your limits and discover your inner power. Each session is designed to not only strengthen your body but also cultivate mental resilience.

Find Your Inner Calm

In the fast-paced world we live in, yoga provides the perfect space to slow down, quiet the mind, and reconnect with yourself. Our sessions offer more than just relaxation; they provide a sanctuary for reflection, deep breathing, and self-awareness.

Coaching with Keelie

The Glow up Collection

Unfiltered: 1:1

Coaching with Keelie

You’re done feeling stuck, foggy, and like your life’s on autopilot.

You want clarity, energy, and confidence, all without losing your sparkle.

This is where you take your power back.

Follow through on what you say you want

Build boundaries that protect your peace

Show up with confidence, on your term

This isn’t just coaching.

It’s your comeback plan, and you’re the main character.

The Glow Up Method:

12-Week Transformation Program

You’re not here to “cut back.”

You’re here to create a life you’re obsessed with.

You’ve outgrown the spirals, the burnout, and the version of you that always says “next week.”

Inside this experience, you’ll:

Break the patterns that keep you stuck
Rebuild confidence that actually lasts
Feel energised, grounded, and fully in your power

This isn’t just a reset. It’s your next chapter and you’re writing it on your own damn terms.

Sober, Sexy, & Sparkling: Voxer Mentorship

You’re doing big things, now it’s time to stay in alignment while you do them.

You don’t need another Zoom call.

You need a voice in your pocket reminding you who the f*ck you are.

Inside this mentorship, you’ll:

Stay focused when life gets messy
Catch self-doubt before it spirals
Get daily mindset boosts + real-time support
Build habits, boundaries, and unshakable belief in yourself

This is coaching that moves with your life. You’re not starting over, you’re levelling up.

Coaching with Keelie

The Glow up Collection

Unfiltered: 1:1

Coaching with Keelie

For the woman who’s ready to stop saying “one day” and start saying “watch me.”

This is your personal space to unpack the chaos, clear the fog, and build a life that actually feels like yours. Whether you're reevaluating your relationship with alcohol, your self-worth, or just craving more clarity, this is deep, no-fluff transformation tailored to YOU.

This is for you if...

You’re done feeling stuck, foggy, and like your life’s on autopilot.

You want more energy, more clarity, and more control — without giving up your sparkle.

This is where you take your power back.

You’ll stop breaking promises to yourself and finally follow through.
You’ll show up for your life — and your career — with unapologetic confidence.
You’ll create boundaries that protect your peace, not just please people.
You’ll wake up clear-headed and proud of the choices you made.
You’ll stop chasing balance and start creating it.

This isn’t just coaching. It’s your comeback plan.

The Glow Up Method:

12-Week Transformation Program

Part rehab from the chaos. Part rebirth of your real AF self. All glow, no guesswork.

This isn’t a detox. It’s a deep-level life revamp. Over 12 powerful weeks, we’ll cut the BS, clear the cobwebs, and rewire the beliefs that have been keeping you stuck. Say goodbye to anxiety-fuelled mornings and hello to the kind of energy that makes people go, “Damn, what’s she doing?”

You’re not here to ‘cut back.’ You’re here to create a life you’re obsessed with.”

You’ve outgrown the wine-fuelled spirals, the burnout cycles, and the version of you that always says “next week.”

You’re ready to rise — with structure, support, and soul-deep strategy.

Inside this 12-week transformation, you will:

Break free from habits that have kept you small
Rebuild your confidence from the inside out
Wake up feeling aligned, energised, and at peace in your skin
Stop numbing and start feeling — safely, powerfully, and with purpose
Create new routines, rituals, and beliefs that actually serve you
Become the woman you were always meant to be

This isn’t just change. It’s your next chapter. And it’s got main character energy written all over it.

Sober, Sexy, & Sparkling: Voxer Mentorship

For the high-achieving queen who doesn’t need hand-holding, she just wants a hype girl in her pocket.

Think of this as coaching-lite meets voice-note bestie. No calls, no calendar juggling, just direct access to me (and my brain) to untangle thoughts, smash limiting beliefs, and stay lit up on your goals.

You’re doing big things. You deserve support that’s just as powerful.

You don’t need another Zoom call.

You need a voice in your pocket reminding you of who the f*ck you are.

This is your high-vibe hype channel — available Monday to Friday for the moments you start to wobble, spiral, or stall out.

Get real-time support when self-doubt tries to sneak in
Stay aligned with your goals even when life gets messy
Receive daily encouragement, mindset nudges, and loving reality checks
Build habits, hold boundaries, and stop playing small
Never feel like you’re doing this alone — because I’ve got you

You’re not starting over. You’re stepping in — fully, fiercely, and without apology.

Coaching with Keelie

The Glow up Collection

Unfiltered: 1:1

Coaching with Keelie

You’re done feeling stuck, foggy, and like your life’s on autopilot.

You want clarity, energy, and confidence, all without losing your sparkle.

This is where you take your power back.

Follow through on what you say you want

Build boundaries that protect your peace

Show up with confidence, on your term

This isn’t just coaching.

It’s your comeback plan, and you’re the main character.

Learn More

The Glow Up Method:

12-Week Transformation Program

You’re not here to “cut back.”

You’re here to create a life you’re obsessed with.

You’ve outgrown the spirals, the burnout, and the version of you that always says “next week.”

Inside this experience, you’ll:

Break the patterns that keep you stuck
Rebuild confidence that actually lasts
Feel energised, grounded, and fully in your power

This isn’t just a reset. It’s your next chapter and you’re writing it on your own damn terms.

Learn More

Sober, Sexy, & Sparkling: Voxer Mentorship

You’re doing big things, now it’s time to stay in alignment while you do them.

You don’t need another Zoom call.

You need a voice in your pocket reminding you who the f*ck you are.

Inside this mentorship, you’ll:

Stay focused when life gets messy
Catch self-doubt before it spirals
Get daily mindset boosts + real-time support
Build habits, boundaries, and unshakable belief in yourself

This is coaching that moves with your life. You’re not starting over, you’re levelling up.

Learn More

Coaching with Keelie

The Glow up Collection

Unfiltered: 1:1

Coaching with Keelie

For the woman who’s ready to stop saying “one day” and start saying “watch me.”

This is your personal space to unpack the chaos, clear the fog, and build a life that actually feels like yours. Whether you're reevaluating your relationship with alcohol, your self-worth, or just craving more clarity, this is deep, no-fluff transformation tailored to YOU.

This is for you if...

You’re done feeling stuck, foggy, and like your life’s on autopilot.

You want more energy, more clarity, and more control — without giving up your sparkle.

This is where you take your power back.

You’ll stop breaking promises to yourself and finally follow through.
You’ll show up for your life — and your career — with unapologetic confidence.
You’ll create boundaries that protect your peace, not just please people.
You’ll wake up clear-headed and proud of the choices you made.
You’ll stop chasing balance and start creating it.

This isn’t just coaching. It’s your comeback plan.

Learn More

The Glow Up Method:

12-Week Transformation Program

Part rehab from the chaos. Part rebirth of your real AF self. All glow, no guesswork.

This isn’t a detox. It’s a deep-level life revamp. Over 12 powerful weeks, we’ll cut the BS, clear the cobwebs, and rewire the beliefs that have been keeping you stuck. Say goodbye to anxiety-fuelled mornings and hello to the kind of energy that makes people go, “Damn, what’s she doing?”

You’re not here to ‘cut back.’ You’re here to create a life you’re obsessed with.”

You’ve outgrown the wine-fuelled spirals, the burnout cycles, and the version of you that always says “next week.”

You’re ready to rise — with structure, support, and soul-deep strategy.

Inside this 12-week transformation,

you will:

Break free from habits that have kept you small
Rebuild your confidence from the inside out
Wake up feeling aligned, energised, and at peace in your skin
Stop numbing and start feeling — safely, powerfully, and with purpose
Create new routines, rituals, and beliefs that actually serve you
Become the woman you were always meant to be

This isn’t just change. It’s your next chapter. And it’s got main character energy written all over it.

Learn More

Sober, Sexy, & Sparkling: Voxer Mentorship

For the high-achieving queen who doesn’t need hand-holding, she just wants a hype girl in her pocket.

Think of this as coaching-lite meets voice-note bestie. No calls, no calendar juggling, just direct access to me (and my brain) to untangle thoughts, smash limiting beliefs, and stay lit up on your goals.

You’re doing big things. You deserve support that’s just as powerful.

You don’t need another Zoom call.

You need a voice in your pocket reminding you of who the f*ck you are.

This is your high-vibe hype channel — available Monday to Friday for the moments you start to wobble, spiral, or stall out.

Get real-time support when self-doubt tries to sneak in
Stay aligned with your goals even when life gets messy
Receive daily encouragement, mindset nudges, and loving reality checks
Build habits, hold boundaries, and stop playing small
Never feel like you’re doing this alone — because I’ve got you

You’re not starting over.

You’re stepping in — fully, fiercely, and without apology.

Learn More

Coaching That Feels Like

Coming Home to Yourself

This isn’t just about quitting drinking. It’s about waking up mentally, emotionally, and physically.

It’s about reconnecting with your energy, your power, and the version of you that’s been buried under burnout, busy-ness, and a life that doesn’t quite fit anymore.

I don’t do quick fixes or cookie-cutter advice.

I help high-achieving humans feel grounded, clear, and confident without losing their social life, ambition, or sparkle.

Backed by psychology

Rooted in real life

Designed for those who want more

Let’s build a life that feels like yours bold, bright, and fully aligned.

What We’re Growing Here:

Coaching humans across 3 continents

(and counting)

Guiding sober-curious conversations

in group spaces + 1:1

Featured on podcasts, platforms, and panels

changing the sobriety conversation

Building a powerful community

that believes in wellness without the rules

Coaching That Feels Like

Coming Home to Yourself

This isn’t just about quitting drinking. It’s about waking up mentally, emotionally, and physically.

It’s about reconnecting with your energy, your power, and the version of you that’s been buried under burnout, busy-ness, and a life that doesn’t quite fit anymore.

I don’t do quick fixes or cookie-cutter advice.

I help high-achieving humans feel grounded, clear, and confident without losing their social life, ambition, or sparkle.

Backed by psychology

Rooted in real life

Designed for those who want more

Let’s build a life that feels like yours bold, bright, and fully aligned.

What We’re Growing Here:

Coaching humans across 3 continents

(and counting)

Guiding sober-curious conversations

in group spaces + 1:1

Featured on podcasts, platforms, and panels

changing the sobriety conversation

Building a powerful community

that believes in wellness without the rules

What My Clients Have to Say

Catch My Vibes on Insta!

How 3.5 years of inner work helped me trade burnout for brilliance and inspired a mission to help humans rise too.

Find me on Instagram

From Rock Bottom

to Rising Up

I had my first drink at 13, and by 14, I spent a night in the hospital after being picked up by the police.

There was nothing else to do where I grew up, so what started as innocent curiosity became the soundtrack of my life...

Read in Full

Letting Go to Gain It All

After 25 years of drinking heavily, walking away from it wasn’t easy. I was walking away from everything I’d known for much of my life, everything I thought was me. Alcohol was my comfort blanket.

Read in Full

From Surviving to Shining

The past 3.5 years have been a journey, and the past year changed everything for me. I rebuilt my life from scratch—including separating from my husband. The only constant? A handful of friends.

Read in Full

Catch My Vibes on Insta!

How 3.5 years of inner work helped me trade burnout for brilliance and inspired a mission to help humans rise too.

Find me on Instagram

From Rock Bottom

to Rising Up

I had my first drink at 13, and by 14, I spent a night in the hospital after being picked up by the police.

There was nothing else to do where I grew up, so what started as innocent curiosity became the soundtrack of my life...

Read in Full

Letting Go to Gain It All

After 25 years of drinking heavily, walking away from it wasn’t easy. I was walking away from everything I’d known for much of my life, everything I thought was me. Alcohol was my comfort blanket.

Read in Full

From Surviving to Shining

The past 3.5 years have been a journey, and the past year changed everything for me. I rebuilt my life from scratch—including separating from my husband. The only constant? A handful of friends.

Read in Full

Do I need to be 100% sober to work with you?

Nope. This isn’t a cult and there’s no “perfect attendance” badge. You don’t need to label yourself or commit to forever. All you need? Curiosity. A whisper that maybe alcohol’s been dimming your shine—and a willingness to explore what’s possible without it.

What kind of support do you offer?

Think of me as your sober-curious hype girl + strategy queen. I offer 1:1 coaching designed to help high-achieving women break free from burnout, hangovers, and self-sabotage. Together, we uncover what’s holding you back, rewire the story you’ve been telling yourself, and build a toolbox full of rituals, mindset shifts, and real-deal strategies to help you feel alive, aligned, and unstoppable.

What makes your approach different from traditional sobriety programs or AA?

First off, I’m not here to fix you—because you’re not broken. I don’t do 12-steps, shame spirals or one-size-fits-all rules. This is about sovereignty, not sobriety checklists. I combine mindset work, positive psych, neuroscience and lived experience to help you glow up—not give up. It’s holistic, empowering, science-backed, and (bonus) it’s sexy as hell.

Is this a replacement for therapy or AA?

Nope, and I’ll never pretend it is. Therapy is for healing trauma. AA is for abstinence and community support. What I do? It’s transformational coaching for people who are functioning (even excelling on paper)—but feeling stuck, foggy, or like they’re not living up to their full power. Many clients do both. You get to choose your own healing cocktail.

What happens during a 1:1 coaching session?

We get real, fast. No fluff. No filler. Expect high-vibe connection, soul-deep strategy, and science-backed tools that help you finally get unstuck. We’ll unpack what’s been weighing you down, shift limiting beliefs, create aligned action steps, and build new rituals that actually feel good. It’s not about drinking less, it’s about living more.

How do I know if this is right for me?

You’ve got the life, the job, the lifestyle—but something feels off. You’re tired of waking up drained, missing your own potential, and asking, "Is this it?" If you’re done with bandaid fixes and ready to feel vibrant, confident and back in control—you already know this is your next move.

Why can’t I figure this out on my own? I’m successful in every other area.

Because willpower wasn’t designed to carry emotional weight. You’ve been trying to “logic” your way out of a loop your nervous system is stuck in. I help you rewire your patterns, reconnect with your intuition, and stop outsourcing your power to Pinot.

Will I still be able to have fun without alcohol?

Short answer: Hell yes. Long answer: You don’t lose the fun when you ditch the drinks—you just get to reclaim it without regret. We’ll find dopamine that doesn’t come with interest payments (or headaches). Think dance parties, deep chats, early mornings with energy… and the confidence to shine without a crutch.

What kind of results can I expect from working with you?

Better sleep

Glowing skin

More energy + mental clarity

Confidence in social settings (without hiding behind wine)

Improved emotional regulation + self-worth

Realignment with your purpose, body, and goals

A life that feels calm, clear, and exciting

This is full-body, full-life elevation. And it sticks.

I’m scared of being the odd one out if I stop drinking. What if my friends don’t get it?

Totally normal fear, queen. But here’s the truth: your sparkle doesn’t come from your glass—it comes from you. If someone needs you buzzed to enjoy your company, they’re not your people. We’ll build your confidence, your boundaries, and your community—so you never feel like you have to shrink to fit again.

Do I need to be 100% sober to work with you?

Nope. This isn’t a cult and there’s no “perfect attendance” badge. You don’t need to label yourself or commit to forever. All you need? Curiosity. A whisper that maybe alcohol’s been dimming your shine—and a willingness to explore what’s possible without it.

What kind of support do you offer?

Think of me as your sober-curious hype girl + strategy queen. I offer 1:1 coaching designed to help high-achieving women break free from burnout, hangovers, and self-sabotage. Together, we uncover what’s holding you back, rewire the story you’ve been telling yourself, and build a toolbox full of rituals, mindset shifts, and real-deal strategies to help you feel alive, aligned, and unstoppable.

What makes your approach different from traditional sobriety programs or AA?

First off, I’m not here to fix you—because you’re not broken. I don’t do 12-steps, shame spirals or one-size-fits-all rules. This is about sovereignty, not sobriety checklists. I combine mindset work, positive psych, neuroscience and lived experience to help you glow up—not give up. It’s holistic, empowering, science-backed, and (bonus) it’s sexy as hell.

Is this a replacement for therapy or AA?

Nope, and I’ll never pretend it is. Therapy is for healing trauma. AA is for abstinence and community support. What I do? It’s transformational coaching for people who are functioning (even excelling on paper)—but feeling stuck, foggy, or like they’re not living up to their full power. Many clients do both. You get to choose your own healing cocktail.

What happens during a 1:1 coaching session?

We get real, fast. No fluff. No filler. Expect high-vibe connection, soul-deep strategy, and science-backed tools that help you finally get unstuck. We’ll unpack what’s been weighing you down, shift limiting beliefs, create aligned action steps, and build new rituals that actually feel good. It’s not about drinking less, it’s about living more.

How do I know if this is right for me?

You’ve got the life, the job, the lifestyle—but something feels off. You’re tired of waking up drained, missing your own potential, and asking, "Is this it?" If you’re done with bandaid fixes and ready to feel vibrant, confident and back in control—you already know this is your next move.

Why can’t I figure this out on my own? I’m successful in every other area.

Because willpower wasn’t designed to carry emotional weight. You’ve been trying to “logic” your way out of a loop your nervous system is stuck in. I help you rewire your patterns, reconnect with your intuition, and stop outsourcing your power to Pinot.

Will I still be able to have fun without alcohol?

Short answer: Hell yes. Long answer: You don’t lose the fun when you ditch the drinks—you just get to reclaim it without regret. We’ll find dopamine that doesn’t come with interest payments (or headaches). Think dance parties, deep chats, early mornings with energy… and the confidence to shine without a crutch.

What kind of results can I expect from working with you?

Better sleep

Glowing skin

More energy + mental clarity

Confidence in social settings (without hiding behind wine)

Improved emotional regulation + self-worth

Realignment with your purpose, body, and goals

A life that feels calm, clear, and exciting

This is full-body, full-life elevation. And it sticks.

I’m scared of being the odd one out if I stop drinking. What if my friends don’t get it?

Totally normal fear, queen. But here’s the truth: your sparkle doesn’t come from your glass—it comes from you. If someone needs you buzzed to enjoy your company, they’re not your people. We’ll build your confidence, your boundaries, and your community—so you never feel like you have to shrink to fit again.

Elevate Your Mind and Body

We specialize in providing high-quality yoga sessions designed to strengthen your body and calm your mind. Using expert guidance and advanced techniques, we create a safe space for every yogi—whether you're a beginner or an advanced practitioner.