The Mirror Ball Memos

Because cracked doesn’t mean broken, it means you're ready to shine.

Welcome to The Mirror Ball Memos, where healing gets honest, growth gets glittery, and sobriety gets its sparkle back. This is your go-to blog for breaking up with burnout, ditching the wine, and stepping into your next era with confidence (and a killer glow).

Whether you're sober curious, on a self-love journey, or just done pretending to have it all together, you're in the right place. Expect raw reflections, hype-girl energy, and weekly reminders that cracked doesn’t mean broken, it means you’re ready to shine.

Empowered

Liberated

Magnetic

Unapologetic

The Mirror Ball Memos

Because cracked doesn’t mean broken, it means you're ready to shine.

Welcome to The Mirror Ball Memos, where healing gets honest, growth gets glittery, and sobriety gets its sparkle back. This is your go-to blog for breaking up with burnout, ditching the wine, and stepping into your next era with confidence (and a killer glow).

Whether you're sober curious, on a self-love journey, or just done pretending to have it all together, you're in the right place. Expect raw reflections, hype-girl energy, and weekly reminders that cracked doesn’t mean broken, it means you’re ready to shine.

Empowered

Liberated

Magnetic

Unapologetic

REFLECT: The Week I Had to Grieve My Old Friendships (While They Were Still Alive)

REFLECT: The Week I Had to Grieve My Old Friendships (While They Were Still Alive)

The loneliness of growth: when old friendships no longer fit who you're becoming. You're not the problem for changing, you're honouring who you are. New connections are coming. ...more

The Mirror Ball Memos

November 09, 20255 min read

REFLECT: The Week I Turned 42 

REFLECT: The Week I Turned 42 

Turning 42 taught me: every dark moment was a crack letting light in. You're not broken, you're a masterpiece unfolding. Your scars prove your strength, not your shame. ...more

The Mirror Ball Memos

October 12, 20253 min read

REFLECT: The Moment I Stopped Waiting for Permission

REFLECT: The Moment I Stopped Waiting for Permission

The moment you stop seeking permission from others to be yourself is when real freedom begins. Your worth isn't determined by external validation; it's inherent. ...more

The Mirror Ball Memos

September 22, 20252 min read

REFLECT: The Moment I Stopped Waiting for Perfect Conditions

REFLECT: The Moment I Stopped Waiting for Perfect Conditions

Change doesn’t wait for perfect conditions; it begins the moment you choose yourself. Trust discomfort as your compass, take the first step, and rise into the life you deserve. ...more

The Mirror Ball Memos

September 14, 20253 min read

The Mirror Ball Memos

Your weekly dose of hype, healing, and heart from me.

Real-talk reminders that even the cracked pieces still shine.

Because cracked doesn’t mean broken,

it means you’re ready to glow.

© Keelie Louise. 2025.

All Rights Reserved.

Elevate Your Mind and Body

We specialize in providing high-quality yoga sessions designed to strengthen your body and calm your mind. Using expert guidance and advanced techniques, we create a safe space for every yogi—whether you're a beginner or an advanced practitioner.

The Mirror Ball Memos

Your weekly dose of hype, healing, and heart from me.

Real-talk reminders that even the cracked pieces still shine.

Because cracked doesn’t mean broken,

it means you’re ready to glow.

© Keelie Louise. 2025. All Rights Reserved.