The Mirror Ball Files
Free tools to help you ditch the self-doubt, glow the hell up, and start living the life that actually fits.Because cracked doesn’t mean broken — it means you’re ready to shine.
Hey you, yes you…
Welcome to The Mirror Ball Files — your go-to vault of soul-shaking, confidence-building, hangover-ditching resources that’ll help you reclaim your power (and your Sunday mornings).
This is for the woman who’s done with feeling foggy, stuck, or like she’s constantly breaking promises to herself.
Whether you’re just starting to get curious about your relationship with alcohol, you’re already strutting into your sober era or you just want to shine bright AF — this space is here to light the path.
Here you’ll find:
- Zero-fluff journals to reconnect with your real self
- Science-backed guides to show you exactly why you feel the way you do
- Practical tools to help you navigate the parties, the cravings, and the glow-up
And most importantly — permission to change your damn lifeNo shame. No pressure. Just power moves.
Download one. Download them all. They’re free. Because helping you shine?
That’s what I’m here for.
The Mirror Ball Files
Free tools to help you ditch the self-doubt, glow the hell up, and start living the life that actually fits.Because cracked doesn’t mean broken — it means you’re ready to shine.
Hey you, yes you…
Welcome to The Mirror Ball Files — your go-to vault of soul-shaking, confidence-building, hangover-ditching resources that’ll help you reclaim your power (and your Sunday mornings).
This is for the woman who’s done with feeling foggy, stuck, or like she’s constantly breaking promises to herself.
Whether you’re just starting to get curious about your relationship with alcohol, you’re already strutting into your sober era or you just want to shine bright AF — this space is here to light the path.
Here you’ll find:
Zero-fluff journals to reconnect with your real self
Science-backed guides to show you exactly why you feel the way you do
Practical tools to help you navigate the parties, the cravings, and the glow-up
And most importantly — permission to change your damn lifeNo shame. No pressure. Just power moves.
Download one. Download them all. They’re free. Because helping you shine?
That’s what I’m here for.
Your future self sent you. Choose your files
The Science of Sobriety
The Sober Curious Journal
The Glow-Up Guide to Going Out Sober
From Wine to Wow: Your 10-Step Sober Glow-Up Guide
Becoming Your Best Self
Unpeople Please Yourself
Back to You
Desk-Friendly Exercises for the Busy Queen
Dropping Soon
Your future self sent you. Choose your files
The Science of Sobriety: How Alcohol Messes With Your Mind & Body (and what happens when you stop)
The Sober Curious Journal
The Glow-Up Guide to Going Out Sober
From Wine to Wow: Your 10-Step Sober Glow-Up Guide
Becoming Your Best Self
Unpeople Please Yourself
Back to You
Desk-Friendly Exercises for the Busy Queen
My Promise to You
This journey isn’t always easy—but you don’t have to walk it alone.
I promise to meet you with honesty, not judgment.With hype, not pressure.
With support that honours your story, your pace, and your power.
This is your space to rise, unravel, reset, and rewrite—on your terms.
And I’ll be right beside you, cheering you on every damn step of the way.
My Promise to You
This journey isn’t always easy—but you don’t have to walk it alone.
I promise to meet you with honesty, not judgment.With hype, not pressure.
With support that honours your story, your pace, and your power.
This is your space to rise, unravel, reset, and rewrite—on your terms.
And I’ll be right beside you, cheering you on every damn step of the way.
What My Clients Have to Say
Catch My Vibes on Insta!
How 3.5 years of inner work helped me trade burnout for brilliance and inspired a mission to help humans rise too.
From Rock Bottom
to Rising Up
I had my first drink at 13, and by 14, I spent a night in the hospital after being picked up by the police.
There was nothing else to do where I grew up, so what started as innocent curiosity became the soundtrack of my life...
Letting Go to Gain It All
After 25 years of drinking heavily, walking away from it wasn’t easy. I was walking away from everything I’d known for much of my life, everything I thought was me. Alcohol was my comfort blanket.
From Surviving to Shining
The past 3.5 years have been a journey, and the past year changed everything for me. I rebuilt my life from scratch—including separating from my husband. The only constant? A handful of friends.
The Mirror Ball Memos
Your weekly dose of hype, healing, and heart from me.
Real-talk reminders that even the cracked pieces still shine.
Because cracked doesn’t mean broken,
it means you’re ready to glow.
© Keelie Louise. 2025.
All Rights Reserved.
Elevate Your Mind and Body
We specialize in providing high-quality yoga sessions designed to strengthen your body and calm your mind. Using expert guidance and advanced techniques, we create a safe space for every yogi—whether you're a beginner or an advanced practitioner.
Catch My Vibes on Insta!
How 3.5 years of inner work helped me trade burnout for brilliance and inspired a mission to help humans rise too.
From Rock Bottom
to Rising Up
I had my first drink at 13, and by 14, I spent a night in the hospital after being picked up by the police.
There was nothing else to do where I grew up, so what started as innocent curiosity became the soundtrack of my life...
Letting Go to Gain It All
After 25 years of drinking heavily, walking away from it wasn’t easy. I was walking away from everything I’d known for much of my life, everything I thought was me. Alcohol was my comfort blanket.
From Surviving to Shining
The past 3.5 years have been a journey, and the past year changed everything for me. I rebuilt my life from scratch—including separating from my husband. The only constant? A handful of friends.
The Mirror Ball Memos
Your weekly dose of hype, healing, and heart from me.
Real-talk reminders that even the cracked pieces still shine.
Because cracked doesn’t mean broken,
it means you’re ready to glow.
Quick links
Services
The Mirror Ball Memos
Your weekly dose of hype, healing, and heart from me.
Real-talk reminders that even the cracked pieces still shine.
Because cracked doesn’t mean broken,
it means you’re ready to glow.
Quick links
Services
© Keelie Louise. 2025. All Rights Reserved.
© Keelie Louise. 2025. All Rights Reserved.