THE GLOW UP METHOD:

12-WEEK TRANSFORMATION

12 Weeks to Rewrite the Rules and Rise as Your Real AF Self

Part rehab. Part rebirth. Fully real, fully you.

This isn’t a detox. It’s a radical reclamation of your power.

A full-body reset: mentally, emotionally, energetically.

We’ll unpack everything that’s been weighing you down, from wine-fuelled shame spirals to burnout, people-pleasing, and perfectionist pressure, and build something stronger in its place.

By the end, you won’t just feel clearer.

You’ll feel grounded, radiant, and unapologetically in your glow-up era.

"You won’t just quit something, you’ll become someone."

THE GLOW UP METHOD:

12-WEEK TRANSFORMATION

12 Weeks to Rewrite the Rules and Rise as Your Real AF Self

Part rehab. Part rebirth. Fully real, fully you.

This isn’t a detox. It’s a radical reclamation of your power.

A full-body reset: mentally, emotionally, energetically.

We’ll unpack everything that’s been weighing you down, from wine-fuelled shame spirals to burnout, people-pleasing, and perfectionist pressure, and build something stronger in its place.

By the end, you won’t just feel clearer.

You’ll feel grounded, radiant, and unapologetically in your glow-up era.

"You won’t just quit something, you’ll become someone."

This is for you if:

✔ You’ve tried cutting back, but nothing sticks

✔ You’re done shrinking yourself to fit someone else’s version of success

✔ You want to feel grounded, confident, and wildly alive again

✔ You’re ready to rebuild your identity from self-trust, not self-sacrifice

What’s Included:

  • 12 x Weekly 1:1 Coaching Sessions

    Private, powerful calls designed to unlock clarity, drop shame, and rebuild self-trust, one breakthrough at a time.

  • Signature Glow-Up Workbook

    A guided roadmap filled with reflection prompts, rituals, and journal magic to support your journey from week 1 to week 12.

  • Weekly Soul Work + Mini Challenges

    You’ll get actionable, real-life integration tools to rewire your habits and anchor your new identity between sessions.

  • Voice-Note Hype Drops from Keelie

    Personal mid-week audio boosts (pep talks, tough love, and truth bombs when you need them most).

  • Post-Program Integration Plan

    You won’t be left wondering “what now?”. You’ll leave with a sustainable strategy to keep glowing long after the 12 weeks are over.

  • Nervous System Tools & Emotional Regulation Techniques

    Learn how to ride the wave instead of drowning in it. (Because your nervous system deserves a glow-up too.)

Investment:

$4500 AUD

OR

$1600 x 3 (payment plan)

  • 🎉 Early Bird Bonus: Save $600 if paid in full by [insert date]

  • Optional: VIP version with Voxer support + bonus session = $5200

Perfect for:

Humans ready to drop the mask, ditch the old stories, and finally step into their unapologetic, magnetic selves.

This is for you if:

✔ You’ve tried cutting back, but nothing sticks

✔ You’re done shrinking yourself to fit someone else’s version of success

✔ You want to feel grounded, confident, and wildly alive again

✔ You’re ready to rebuild your identity from self-trust, not self-sacrifice

What’s Included:

  • 12 x Weekly 1:1 Coaching Sessions

    Private, powerful calls designed to unlock clarity, drop shame, and rebuild self-trust, one breakthrough at a time.

  • Signature Glow-Up Workbook

    A guided roadmap filled with reflection prompts, rituals, and journal magic to support your journey from week 1 to week 12.

  • Weekly Soul Work + Mini Challenges

    You’ll get actionable, real-life integration tools to rewire your habits and anchor your new identity between sessions.

  • Voice-Note Hype Drops from Keelie

    Personal mid-week audio boosts (pep talks, tough love, and truth bombs when you need them most).

  • Post-Program Integration Plan

    You won’t be left wondering “what now?”. You’ll leave with a sustainable strategy to keep glowing long after the 12 weeks are over.

  • Nervous System Tools & Emotional Regulation Techniques

    Learn how to ride the wave instead of drowning in it. (Because your nervous system deserves a glow-up too.)

Investment:

$4500 AUD

OR

$1600 x 3 (payment plan)

  • 🎉 Early Bird Bonus: Save $600 if paid in full by [insert date]

  • Optional: VIP version with Voxer support + bonus session = $5200

Perfect for:

Humans ready to drop the mask, ditch the old stories, and finally step into their unapologetic, magnetic selves.

Explore more solutions

SOBER, SEXY & SPARKLING:

VOXER MENTORSHIP

For the woman who’s in motion, and ready for more,

on her terms.

No Zooms. No fluff. Just real-time support, voice note pep talks, and mindset shifts when you need them most. Life coach meets bestie minus the hangover.

UNFILTERED:

1:1 COACHING WITH KEELIE

For the woman who's done shrinking to fit and ready to rise.

Say goodbye to burnout and band-aid fixes, and hello to clarity, confidence, and conscious choices. This is deep, personalised support to help you evolve beyond the “party girl” and into your most powerful self.

Explore more solutions

SOBER, SEXY & SPARKLING:

VOXER MENTORSHIP

For the woman who’s in motion, and ready for more,

on her terms.

No Zooms. No fluff. Just real-time support, voice note pep talks, and mindset shifts when you need them most. Life coach meets bestie minus the hangover.

UNFILTERED:

1:1 COACHING WITH KEELIE

For the woman who's done shrinking to fit and ready to rise.

Say goodbye to burnout and band-aid fixes, and hello to clarity, confidence, and conscious choices. This is deep, personalised support to help you evolve beyond the “party girl” and into your most powerful self.

The Mirror Ball Memos

Your weekly dose of hype, healing, and heart from me.

Real-talk reminders that even the cracked pieces still shine.

Because cracked doesn’t mean broken,

it means you’re ready to glow.

© Keelie Louise. 2025.

All Rights Reserved.

Elevate Your Mind and Body

We specialize in providing high-quality yoga sessions designed to strengthen your body and calm your mind. Using expert guidance and advanced techniques, we create a safe space for every yogi—whether you're a beginner or an advanced practitioner.

The Mirror Ball Memos

Your weekly dose of hype, healing, and heart from me.

Real-talk reminders that even the cracked pieces still shine.

Because cracked doesn’t mean broken,

it means you’re ready to glow.

© Keelie Louise. 2025. All Rights Reserved.